Breakfast

Keto Quiche Lorraine

Name: Keto Quiche Lorraine
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6 servings
Ingredients: 1 1/2 cups almond flour; 1/2 cup granulated sweetener; 1/4 cup melted butter; 4 large eggs; 1 cup heavy cream; 1 cup shredded cheese; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons chopped fresh parsley; 1/4 cup diced ham; 1/4 cup diced bell peppers

By Nathaniel Thornbury · June 19, 2026 · Breakfast

Prep20 min

Cook35 min

Total55 min

Serves6

Keto quiche Lorraine, a classic French dish, has been a staple in my household for years. As a low-carb enthusiast, I've adapted this recipe to fit my dietary needs, and I'm excited to share it with you. This keto quiche is not only delicious, but it's also surprisingly easy to make. With a few simple ingredients and some basic cooking techniques, you'll be enjoying a rich and satisfying breakfast in no time.

I remember the first time I made a quiche; it was a disaster. The crust was soggy, the filling was overcooked, and the whole thing was just a mess. But I didn't give up. I kept experimenting, trying different ingredients and techniques until I finally got it right. And now, I'm happy to share my keto quiche Lorraine recipe with you, so you can enjoy a delicious and satisfying breakfast without all the trial and error.

This recipe is perfect for anyone following a low-carb diet, as it's made with a flaky almond flour crust and a creamy filling made with eggs, cheese, and cream. And the best part? It's incredibly versatile. You can serve it for breakfast, brunch, or even dinner, and it's sure to be a hit with your family and friends.

So, what makes this keto quiche Lorraine so special? For starters, it's made with high-quality ingredients that are not only delicious but also nutritious. The almond flour crust is a game-changer, providing a crunchy and flavorful base for the quiche. And the filling? It's a rich and creamy mixture of eggs, cheese, and cream, with a perfect balance of flavors and textures.

Whether you're a keto beginner or a seasoned pro, this recipe is sure to become a staple in your household. It's easy to make, delicious to eat, and perfect for any occasion. So, go ahead and give it a try, and let me know what you think!

Why You’ll Love This Recipe

This keto quiche Lorraine is easy to make and requires minimal ingredients
It's a great breakfast or brunch option that's perfect for special occasions
The recipe is versatile and can be customized with your favorite fillings and toppings
It's a low-carb and keto-friendly dish that's perfect for those following a low-carb diet
The quiche is rich and creamy, with a flaky and flavorful crust
It's a great make-ahead dish that can be refrigerated or frozen for later use
The recipe is perfect for beginners and experienced cooks alike

Why This Recipe Works

The key to a great quiche is in the layers. You want a flaky crust, a creamy filling, and a perfectly cooked egg mixture. To achieve this, it's all about heat control and timing. The crust needs to be baked until it's golden brown and crispy, while the filling needs to be cooked until it's just set. And the egg mixture? That's where the magic happens. By cooking the eggs slowly and gently, you'll end up with a creamy and tender texture that's just perfect.

Another important aspect of this recipe is the use of fat. The almond flour crust is made with a combination of almond flour and butter, which provides a rich and nutty flavor. And the filling? That's where the cream and cheese come in. By using high-quality dairy products, you'll end up with a creamy and indulgent filling that's sure to please.

Finally, it's all about the seasoning. A good quiche needs a balance of flavors, from the savory eggs and cheese to the sweet and nutty crust. By using a combination of salt, pepper, and herbs, you'll end up with a dish that's not only delicious but also well-balanced and satisfying.

So, what's the secret to making a great keto quiche Lorraine? It's all about the layers, the heat control, and the seasoning. By following these simple tips and using high-quality ingredients, you'll end up with a dish that's not only delicious but also nutritious and satisfying.

Ingredients You’ll Need

When it comes to making a great keto quiche Lorraine, the ingredients are just as important as the technique. You'll need a combination of high-quality dairy products, fresh eggs, and nutritious almond flour to create a dish that's not only delicious but also nutritious. In this recipe, we'll be using a combination of cream, cheese, and eggs to create a rich and creamy filling, while the almond flour crust provides a crunchy and flavorful base.

When shopping for ingredients, be sure to choose high-quality products that are fresh and nutritious. Look for farm-fresh eggs, real cream, and high-quality cheese to ensure that your quiche is not only delicious but also good for you.

1 1/2 cups almond flourAlmond flour is a key ingredient in this recipe, providing a crunchy and flavorful crust. Look for high-quality almond flour that is fresh and nutritious.
1/2 cup granulated sweetenerA granulated sweetener such as Swerve or Erythritol is used to add sweetness to the crust without adding carbs. Choose a sweetener that is low in carbs and suitable for a keto diet.
1/4 cup melted butterMelted butter is used to add flavor and moisture to the crust. Choose high-quality butter that is fresh and nutritious.
4 large eggsEggs are a key ingredient in this recipe, providing protein and richness to the filling. Choose farm-fresh eggs that are high in quality and nutritious.
1 cup heavy creamHeavy cream is used to add richness and creaminess to the filling. Choose high-quality heavy cream that is fresh and nutritious.
1 cup shredded cheeseShredded cheese such as cheddar or mozzarella is used to add flavor and creaminess to the filling. Choose high-quality cheese that is fresh and nutritious.
1/2 teaspoon saltSalt is used to add flavor to the filling and crust. Choose high-quality salt that is fresh and nutritious.
1/4 teaspoon black pepperBlack pepper is used to add flavor to the filling and crust. Choose high-quality black pepper that is fresh and nutritious.
2 tablespoons chopped fresh parsleyFresh parsley is used to add freshness and flavor to the quiche. Choose high-quality fresh parsley that is fresh and nutritious.
1/4 cup diced hamDiced ham is used to add protein and flavor to the filling. Choose high-quality ham that is fresh and nutritious.
1/4 cup diced bell peppersDiced bell peppers are used to add flavor and nutrients to the filling. Choose high-quality bell peppers that are fresh and nutritious.

Equipment You’ll Need

Large mixing bowlWhiskMeasuring cupsMeasuring spoons9-inch pie dishInstant-read thermometerOven

How to Make Keto Quiche Lorraine

1
Preheat the oven to 375 F and prepare the pie dish by greasing it with butter or cooking spray.
2
In a large mixing bowl, combine the almond flour, granulated sweetener, and melted butter. Mix until well combined and a dough forms.
3
Press the dough into the prepared pie dish, making sure to evenly cover the bottom and sides of the dish.
4
Bake the crust for 15-20 minutes, or until it is golden brown and set. Check for doneness by inserting a toothpick into the center of the crust; it should come out clean.
5
While the crust is baking, prepare the filling by whisking together the eggs, heavy cream, shredded cheese, salt, and black pepper in a large bowl.
6
Once the crust is ready, remove it from the oven and fill it with the egg mixture. Make sure to spread the mixture evenly and fill the crust to the top.
7
Add the diced ham, bell peppers, and chopped parsley to the filling and stir gently to combine.
8
Return the quiche to the oven and bake for an additional 25-30 minutes, or until the eggs are set and the quiche is golden brown. Check for doneness by inserting a toothpick into the center of the quiche; it should come out clean.
9
Remove the quiche from the oven and let it cool for 10-15 minutes before serving. This will help the quiche to set and the flavors to meld together.
10
Slice the quiche into wedges and serve hot, garnished with additional parsley if desired.

Expert Tips

Make sure to use high-quality ingredients to ensure that your quiche is not only delicious but also nutritious.
Don't overmix the dough or the filling, as this can lead to a tough or dense quiche.
Use a thermometer to ensure that the oven is at the correct temperature, as this can affect the cooking time and the final texture of the quiche.
Don't open the oven door during the cooking time, as this can cause the quiche to sink or the crust to collapse.
Let the quiche cool for at least 10-15 minutes before serving, as this will help it to set and the flavors to meld together.
Experiment with different fillings and toppings to find your favorite combination.
Consider making a double batch of the quiche and freezing it for later use.
Use a variety of cheeses, such as cheddar, mozzarella, and parmesan, to add depth and complexity to the filling.

Common Mistakes to Avoid

Not preheating the oven to the correct temperature, which can affect the cooking time and the final texture of the quiche.
Overmixing the dough or the filling, which can lead to a tough or dense quiche.
Not baking the crust for long enough, which can cause it to be undercooked or soggy.
Not letting the quiche cool for long enough, which can cause it to be runny or difficult to slice.
Not using high-quality ingredients, which can affect the flavor and texture of the quiche.
Not experimenting with different fillings and toppings, which can limit the versatility of the recipe.

Variations and Substitutions

Add some diced onions or mushrooms to the filling for added flavor and nutrients.
Use different types of cheese, such as feta or goat cheese, to add a unique flavor to the filling.
Add some chopped ham or bacon to the filling for added protein and flavor.
Use a variety of vegetables, such as spinach or bell peppers, to add nutrients and flavor to the filling.
Make a quiche Lorraine with a twist by adding some diced tomatoes or olives to the filling.
Experiment with different spices and seasonings, such as paprika or garlic powder, to add depth and complexity to the filling.
Make a breakfast quiche by adding some scrambled eggs or sausage to the filling.

What to Serve With Keto Quiche Lorraine

This keto quiche Lorraine is perfect for serving at breakfast, brunch, or even dinner. It's a versatile dish that can be paired with a variety of sides, such as a green salad, roasted vegetables, or a side of fresh fruit. You can also serve it with a variety of beverages, such as coffee, tea, or a glass of wine.

Some other ideas for serving this quiche include:

- Sliced and served with a side of hash browns or home fries

- Served with a variety of meats, such as bacon, sausage, or ham

- Paired with a variety of cheeses, such as cheddar, mozzarella, or feta

- Served with a variety of vegetables, such as spinach, bell peppers, or mushrooms

Serve with a side of hash browns or home friesPair with a variety of meats, such as bacon, sausage, or hamServe with a variety of cheeses, such as cheddar, mozzarella, or fetaPair with a variety of vegetables, such as spinach, bell peppers, or mushrooms

Make-Ahead, Storage, Freezing and Reheating

This keto quiche Lorraine can be stored in the refrigerator for up to 3 days or frozen for up to 2 months. To refrigerate, simply wrap the quiche in plastic wrap or aluminum foil and store it in the refrigerator. To freeze, wrap the quiche in plastic wrap or aluminum foil and place it in a freezer-safe bag or container.

To reheat the quiche, simply place it in the oven at 350 F for 10-15 minutes, or until it is heated through. You can also reheat it in the microwave, but be careful not to overheat it, as this can cause the quiche to become dry or rubbery.

Some other tips for storing and reheating this quiche include:

- Let the quiche cool completely before refrigerating or freezing it, as this will help to prevent the growth of bacteria and other microorganisms.

- Use a thermometer to ensure that the quiche is heated to a safe internal temperature, which is at least 165 F.

- Don't overcrowd the quiche when reheating it, as this can cause it to become dry or rubbery.

- Experiment with different reheating methods, such as using a toaster oven or a skillet, to find the one that works best for you.

Frequently Asked Questions

What is the best way to store this keto quiche Lorraine?

This quiche can be stored in the refrigerator for up to 3 days or frozen for up to 2 months. To refrigerate, simply wrap the quiche in plastic wrap or aluminum foil and store it in the refrigerator. To freeze, wrap the quiche in plastic wrap or aluminum foil and place it in a freezer-safe bag or container.

How do I reheat this keto quiche Lorraine?

Can I make this keto quiche Lorraine ahead of time?

Yes, this quiche can be made ahead of time and refrigerated or frozen for later use. Simply prepare the quiche as directed, then refrigerate or freeze it until you are ready to serve it.

What is the best way to serve this keto quiche Lorraine?

This quiche is perfect for serving at breakfast, brunch, or even dinner. It can be paired with a variety of sides, such as a green salad, roasted vegetables, or a side of fresh fruit. You can also serve it with a variety of beverages, such as coffee, tea, or a glass of wine.

Can I customize this keto quiche Lorraine with different fillings and toppings?

Yes, this quiche is highly customizable and can be made with a variety of fillings and toppings. Some ideas include adding diced ham or bacon, using different types of cheese, or adding some chopped vegetables or herbs.

Is this keto quiche Lorraine suitable for a low-carb diet?

Yes, this quiche is suitable for a low-carb diet. It is made with almond flour, which is low in carbs, and is filled with eggs, cheese, and cream, which are all low in carbs. However, be sure to check the ingredient labels and calculate the carb count to ensure that it fits within your daily carb limit.

Can I make this keto quiche Lorraine in a skillet?

Yes, this quiche can be made in a skillet. Simply prepare the quiche as directed, then pour it into a greased skillet and cook it over medium heat until it is set and golden brown.

How do I know when the quiche is done?

The quiche is done when it is set and golden brown. You can check for doneness by inserting a toothpick into the center of the quiche; it should come out clean. You can also check the internal temperature of the quiche, which should be at least 165 F.

The Full Recipe

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