Introduction
Pumpkin Baked Oatmeal Cups are a delightful and nutritious breakfast option that combines the warm, comforting flavors of pumpkin spice with the hearty goodness of oats. These cups are perfect for busy mornings, providing a grab-and-go option that's both satisfying and healthy. The recipe is simple, customizable, and can be made ahead of time, making it a convenient choice for meal prep. Packed with pumpkin puree, spices, and a touch of sweetness, these oatmeal cups will warm you up and keep you fueled throughout the day.
Ingredients
- 2 cups old-fashioned rolled oats
- 1 cup pumpkin puree
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup maple syrup or honey
- 2 large eggs
- 1/2 cup chopped nuts (such as walnuts or pecans)
- 1/4 cup dried cranberries or raisins (optional)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
Instructions
Step 1: Preheat the Oven and Prepare the Muffin Tin
- Preheat the oven – Preheat your oven to 375°F (190°C). Grease a muffin tin or line it with paper liners.
Step 2: Mix the Ingredients
Combine dry ingredients – In a large mixing bowl, combine the old-fashioned rolled oats, cinnamon, nutmeg, ginger, and salt. Stir to distribute the spices evenly.
Combine wet ingredients – In another bowl, whisk together the pumpkin puree, milk, maple syrup or honey, eggs, and vanilla extract until well combined.
Combine wet and dry ingredients – Pour the wet mixture into the bowl with the oats. Stir until everything is well combined. If using, fold in the chopped nuts and dried cranberries or raisins.
Step 3: Fill the Muffin Tin
Spoon the mixture – Divide the oatmeal mixture evenly among the muffin cups, filling each cup almost to the top. Smooth the tops with the back of a spoon.
Bake – Bake in the preheated oven for 20-25 minutes, or until the tops are set and a toothpick inserted into the center of an oatmeal cup comes out clean.
Step 4: Cool and Serve
Cool – Allow the oatmeal cups to cool in the muffin tin for 5 minutes before transferring them to a wire rack to cool completely.
Serve – Enjoy the oatmeal cups warm or at room temperature. They can be eaten as is, or with a dollop of yogurt, a drizzle of milk, or a sprinkle of additional nuts or seeds if desired.
Tips for Perfect Oatmeal Cups
- Customization – Feel free to customize the oatmeal cups with your favorite add-ins, such as chocolate chips, shredded coconut, or fresh fruit.
- Texture – If you prefer a creamier texture, you can add a bit more milk or reduce the baking time slightly.
- Storage – These oatmeal cups store well in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 3 months. To reheat, simply microwave for 30-60 seconds or warm in the oven.
Nutritional Information (per oatmeal cup)
- Calories: 150-200
- Carbohydrates: 25g
- Protein: 5g
- Fat: 5g
- Saturated Fat: 1g
- Fiber: 3g
- Sugar: 10g
- Sodium: 100mg
These values are approximate and can vary based on specific ingredient brands and portion sizes.
Storage and Serving
- Storage – Store the cooled oatmeal cups in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer-safe bag or container. Reheat as needed.
- Serving Suggestions – These oatmeal cups can be served with a variety of toppings, such as fresh fruit, yogurt, or a drizzle of nut butter. They also pair well with a warm cup of tea or coffee.
Conclusion
Pumpkin Baked Oatmeal Cups are a convenient and delicious way to enjoy the flavors of fall all year round. With their warm spices, hearty oats, and rich pumpkin flavor, these cups make a perfect breakfast or snack. They are easy to prepare, customizable, and ideal for meal prep. Whether you’re starting your day or need a quick pick-me-up, these oatmeal cups are sure to satisfy your cravings and keep you feeling full and energized. Enjoy baking and savoring every bite!